Are any of these thoughts familiar?

  • ​​Why do I feel this underlying unhappiness?
  • How am I going to make all these changes for my health that the doctor wants me to do?!
  • Here I am, years later, and still have not made any changes to the way I eat, despite all of my researching on the subject...
  • I think I am going  to start eating healthier and exercising. Maybe then I will feel more energized at work...
  • What is this little tickle in the back of my throat? I am always clearing my throat, only to have to clear it again the next minute.
  • I want to get pregnant! I wonder how I can make my body healthy, for my baby?
  • How is my child going to eat healthy if I don't?
  • Oh, if I could just get one hour of sleep, while baby is sleeping...
  • I have questions about birth, but no one to talk to...

New Life Balance - a philosophy for change

I believe happiness is an important part of a healthy life, nothing is impossible, and that change is within you.

Change is the way to bring joy and happiness back into your life. Lifestyle changes such as intuitive eating, getting enough sleep, decreasing stress, movement/exercise that is right for you can make lasting changes in the body. It is something one needs to experience to become aware of how much better you can feel and that is where I come in.

​I don't believe anything is impossible! We may get stuck at times, and need fresh eyes to look at our inability to change, but there is always a way if we reach out to others. Sometimes it just takes a discussion or idea to get pointed in the right direction again.

The goal is to discover that the power to change is within you.

With you, it would be my honour to bring joy and happiness back into your life. Nothing is impossible!

lifestyle changing programs

you are
what you eat

intuitive eating

sleep
escapes me

getting a good night's sleep

life is what
you make of it

happiness & stress

being rich can be interpreted in many ways

movement to keep you energized

Dorothy M. Head

Change Facilitator

I come by this honestly - living, working and breathing change!

I have 21 years experience in the labour and birth nursing profession, I am a Certified Functional Medicine Health Coach, a Somatic Experience Practitioner, Touch Training and a Reiki Practitioner.
​
I am a proud mother of three, a grandmother, a globe traveller, a crafter, and a lover of positive change.

I am equipped to help you make life changes!

 

If you are stuck, and would like more information,
​without obligation, contact me!